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#167 SET THE EXAMPLE

3/9/2017

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Who do you look to set an example for you?  It’s different people for different things, right?  You might use Lincoln for leadership.  Jack LaLanne for fitness (I’m dating myself).  Stalin if you want to be a homicidal sociopath.  Mother Teresa for perfect giving human.  Bruce Jenner for world class manly man athlete turned woman.  Hey, we all need role models. 
           
            So who are you modeling for?  What are you modeling?  How’s that going?  These are loaded questions that can go far too deep for a one page article, but they are intended to get you to think about the fact that what you do and how you do it makes a difference to someone important to you.  To misquote Sting, “Every breath you take, and every move you make.  Every bond you break, every step you take, ‘someone’s’ watching you.” 
 
            So here’s where this article becomes about me, my favorite subject J.  I didn’t really get that patients were watching me until I was 39 years old.  For the benefit of newer patients, I’m going to relate a bit of my sad hypocritical story.  Let’s say you smoked your whole life and now you have to see a lung specialist for treatment of emphysema.  He might be a great doctor but how much confidence would you have if he took a smoking break in the alley behind his office?  He would be a bad example for you in this pretend scenario, right?    
 
            I have spent 30 years telling people to get adjusted regularly, to exercise routinely, to drink 64 oz. of water daily, to manage weight responsibly, to maintain flexibility, etc…  In other words, to live a healthful lifestyle.  But I did not do that for the first 13 of those 30 years.  I was a bad example.  Then one day in 2000 God said, “Tag you’re it.”  Briefly, I passed out while driving my family on a Memorial weekend trip.  Luckily, I knew that extreme dizziness and chest pain was not a normal sensation so I managed to get the car to the shoulder and in park just before I lost consciousness. 
 
            Long story short.  I did not have a heart attack.  I was 50# fatter with borderline hypertension doing nothing that I was telling my patients to do.  And it changed that day.  Not all at once.  One thing at a time.  First drinking water.  Next, getting serious about my own chiropractic care.  Next was losing some of the weight.  Next was beginning to exercise.  Next was losing some more of the weight.  Next was supplementation.  And on and on.  So over years, not months or weeks, but years, I transformed myself into a much healthier person today at 56 than I was at 39.  Although I’m far from the best example, I’m making my best effort, which is all any of us can ask of ourselves.
 
            The real point of this story is that I have had the same problems that most of my patients have had.  I’ve seen just about everything in 30 years, but when I experience it myself it becomes more real because now it’s personal.  So when I tell you to do something to help your spine or your health, it’s something I’m already doing.  Conversely, I’m not going to tell you to do something that I wouldn’t do myself.  Why waste your time and money with something I wouldn’t waste mine on right?  And if I find something good for my spine and health be certain that I’m going to tell you about it too.  And from this has evolved my 3 Tool +1 model of treatment that we went over in your report of findings.  Now it’s your turn to set the example for your loved ones, one thing at a time.

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#166 THAT ONE THING

2/23/2017

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Imagine you are sick and have taken the day off work to stay home and rest.  You are sitting on the couch wrapped in your favorite snuggie that you bought on QVC last winter.  What’s a snuggie you ask, google it.  The TV is on.  Jerry Springer.  A husband and wife are fighting about which of his girlfriends needs to leave the house.  Cut to commercial.  Worker’s comp lawyer.  ED pill.  Red Copper pan.  Health in a bottle.  This last one grabs your attention.  Finally, a magic pill you can buy and take on a daily basis that will cure what ails you.  You’ll lose weight and look 20 years younger too.  The first bottle is free.  You only pay for shipping and “handling.”  Deal.  We are always trying to find “that one thing.”  The pill.  The exercise machine.  The super lotto ticket.  The laser therapy.  Whatever.  But wait, there’s more.  I would argue that there kind of is “that one thing” in health that we should all be focusing on.  Perhaps it would be better to call it the “most important thing” or “the most important thing that we have the ability to change” but since that’s too long to put as the title of this article we’ll just call it “that one thing.”  Which is…inflammation. 
            This article is not to convince you that inflammation is so very important.  Dr. Oz already did that for me in his show in which he said that the blood test, C-reactive protein (CRP), is probably the most important test there is to gauge your overall health.  CRP is the accepted measure of inflammation.  Why don’t M.D.’s routinely order the test you ask?  Good question.   First, few of them watch or perhaps even like Dr. Oz.  Second, they don’t have a pill to give you to lower CRP if yours is high.  “I’m sorry Mr. Smith, your CRP is high.  You have lots of inflammation.  That’s bad and will result in chronic diseases.  There’s nothing for me to do about it though, so have a good day” goes the conversation.  And third, they are afraid that if you have a very high CRP, in the future insurance companies may deem you uninsurable.  Don’t ask don’t tell in health care.  So it’s a bloody important blood test but there’s nothing to be done about it…right?  Wrong.  While there’s no prescription pill for it, there is plenty that you can do.  Gosh darn it though, it’s all about lifestyle again.  I’m going to list some of the top things that reduce inflammation.  You should be doing these.  If you’re not convinced go sit in a hospital lobby for an hour and watch the people going in and out.  Most of them suffer from too much inflammation.  For more on inflammation read 2/24/2004 Time Mag. – The Fires Within. 
1)  Get adjusted weekly– One of the largest repositories of inflammation in the body is the spinal joints, which we routinely cut by 50-75% by adjustments alone.
2)  Exercise – Briskly walk (away from work) 150 minutes per week.  This is why I have a hiking club to encourage this.    
3)  Curcumin – 1000 mg/day has been shown to significantly lower CRP.  We sell this. 
4)  Stretch – This is partly why we have the “disc pump” exercises.  Do them.  Or do yoga. 
5)  Water – drink 64 oz. of water per day.
6)  Dental hygiene – It is true that bad gums can lead to heart disease, because of the spread of inflammation.  Brush your teeth.  Use Listerine.  See your dentist 2-3 times per year.
7)  Gut health – The immune system starts here. Probiotics to recolonize after antibiotic use, or periodically just because, or perhaps ongoing if you have a history.    
8)  Sleep – 8 hours per night.  No, I’m serious.  But I don’t have young kids.  My last CRP was 0.6, way below the 1-3 normal.  What’s yours?  Find out.  Share this. 
 

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#165 WORSHIP

2/23/2017

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I recently heard a theologian postulate that humans are wired to worship.  That seems a reasonable idea.  Looking back over the history of humanity we have worshipped everything from weather to animals to mountains to trees to golden calves to gods.  While this article is not about religion it does ask you to think about what you worship.  Do you know people who worship their job… workaholics?  Drink… alcoholics.  Gluttons worship food.  Hedonists worship pleasure.  Sadly, many or perhaps most of us worship money to a greater or lesser extent.  I think we need to be very careful about worship, about what we “honor and hold in reverence.”  Apart from God, worshipping anything in this temporal life has a high probability of leading to imbalance, stress, and separation from what is important, namely family, friends, and relationships.  Having said that I would still make the argument that there is one thing that we should worship, at least a little bit, and that is our health. 
            I very purposefully do not say to worship our body for that likely leads to vanity.  We know that person who worships appearance.  But the worship of health, holding health in honor and reverence, can only lead to a higher quality and quantity of life, and thereby allow us greater freedom of mobility and time to carry out our real purpose in this life, relationships with our loved ones and caring for fellow humans.  Am I on target here?
             That leads to the question what is the opposite of worship?  To not hold something in honor and reverence would mean to ignore its very existence.  Look around you and you will see most of humanity ignoring their health, at least until they have lost it.  Do you see that when you look in the mirror?  Are you going to ignore your health until you have lost it?  You have a choice, ignore it or worship it.  I don’t think there is an in-between.  There are degrees of worship for sure, but in order to keep your health you have to think about it and take action on it each and every day just like anything you worship.  You must hold it daily in honor and reverence.  What does that look like?
             It starts and ends with mobility.  Mobility is, to a large extent, health.  Walking 150 minutes a week.  Getting regular adjustments.  Stretching.  Protecting your cartilage.  Move. 
            It includes heart health.  Again, walking 150 minutes a week.  Weight management.  Reduced levels of inflammation. 
            It includes balance.  Work.  Play.  Rest.  Relationships.  Fold them together in your daily life in equal measures. 
            It includes nutrition.  Balanced.  Controlled.  Plus purposeful supplements. 
            It is best based upon baby steps, or what I call Just One More Step.  Pick something to do that will move you toward health.  Pick an easy thing.  Then do it.  Make it part of your life.  Then pick another thing.  Something a bit harder.  Make it part of your life.  Then pick another thing….  Just One More Step to health.  One at a time.  Health, one of the few earthly tangibles the worship of which is actually good for the mind, body, and spirit.  

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#164  #3 CAUSE OF DEATH

12/7/2016

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​In May of 2016 the esteemed British Medical Journal published the results of a study titled, “Medical Error – The Third Leading Cause of Death in the U.S.”  The doctor who wrote the study is a professor and research fellow at Johns Hopkins University School of Medicine.  He points out that the most commonly cited estimate of deaths from medical error is from a 1999 report, 98,000.  I have been using this very same number for nearly 20 years.  It’s grossly outdated and underestimates the larger problem.  Analysis of four studies has since set the rate estimate at 251,454 dead Americans each and every year due to the mistakes made by medical doctors or the medical system in general.  That’s a bunch of people and their families!!
The study goes on to point out how difficult it really is to collect this data and that it probably represents an underestimate of the real problem.  It even offers a relevant case study; “A young woman recovered well after a successful transplant operation.  However, she was readmitted for non-specific complaints that were evaluated with extensive tests, some of which were unnecessary, including a pericardiocentesis.  She was discharged but came back to the hospital days later with intra-abdominal hemorrhage and cardiopulmonary arrest.  An autopsy revealed that the needle inserted during the pericardiocentesis grazed the liver causing a pseudoaneurysm that resulted in subsequent rupture and death.  The death certificate listed the cause of death as cardiovascular.”  There is no box on the death certificate for medical error, hence the underreporting.  So where do we go from here?
The study talks about transparency, better statistics, independent investigations, and the like.  But from where I sit the problem is the medical ego, or what Dr. Robert Mendelsohn, M.D. called in his book “Confessions of a Medical Heretic”, the modern religion of medicine.  This religion believes that drugs and surgery is the only way, and that if it can’t be cured that way, then there is no way.  How many times in your life has your medical doctor suggested to you that you consult a chiropractor, an acupuncturist, a naturopath, or some other form of “alternative” health care, or what I prefer to call “natural” health care?  It’s rare.  I contend medicine would be a lot safer if medical doctors used it less.  Profound. 
            Since gate-keeper physicians rarely refer to natural practitioners, perhaps a natural practitioner should be gate-keepers.  Hmm.  Is there a natural practitioner that is trained and licensed to do that, to be a portal of entry physician, a gate-keeper to the larger health care system, someone who can know better when a natural approach can be taken, when to abandon that natural approach, and when to refer for drugs and surgery?  Let’s take a look at that question.  There are only three licensed doctors who are “whole body” health care providers, who are qualified and licensed to be portal of entry physicians; Doctors of Medicine, Doctors of Osteopathy, and Doctors of Chiropractic (M.D., D.O., and D.C.). 
Personally, I’m forced by my insurance to use a M.D. as my primary care provider, but my portal of entry or gate-keeper is always my chiropractor.    
            Regardless of who you use as your gate-keeper, to limit your future need of the dangerous world of medicine you must live your life in a manner to minimize your exposure.  That means regular adjustments, regular exercise, a regulated diet, regulated weight, regular supplementation, regular sleep, etc.     
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#163 WHAT THE CRACK?!

12/7/2016

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For some, perhaps you, the first experience of chiropractic is unique, stressful, perhaps frightening.  This is one of the reasons why I spend so much of my time teaching and explaining, to remove the mystery, to attempt to remove the fear, and of course to educate you about your body.  And so you are sitting there, being told what is wrong, how it got that way, what we can do about it, and how what we do is safe.  But perhaps all you can hear is the swish of your pulse in your ears and all you can feel is the thumping of your heart in your chest and perhaps that trickle of sweat down your forehead, because you are about to have something done that seems wrong.  You are about to get your spine “cracked.”  Yeah, the chiropractor uses the word “adjustment of subluxation”, clearly propaganda to try to legitimize some sort of modern era barbarism, but it sure seems like a crack to you, right? 
By the time you get your first adjustment I’ve done a bunch of examination, I’ve said a lot of words, some of which you got and some of which you forgot.  Yet the question gets asked over and over, “What is happening when this “crack” thingy, this adjustment happens to my spine?  How is this really helping me?”  As simple as chiropractic really is, the adjustment is incredibly complex, powerful, and unique.  Nothing else in health care compares.  Read below and you will see what I mean:    
1)Scar tissue – The adjustment is breaking down old scar tissue in the joint structures.  This scar tissue has built up over a lifetime of TLG: Time, Life, and Gravity.
2)Movement – The adjustment is restoring motion and mobility to these same joints, a little bit at a time.
  1. Pressure – The adjustment is instantly reducing pressure within the joint.  If we could put a pressure gauge on the joint (like a tire gauge) the pressure would instantly go down.
  2. Inflammation – The adjustment is reducing the degree of inflammation in and around the spine at a fairly rapid rate.  50% of the inflammation can be reduced in one or two dozen treatments after decades and decades of build-up.  Way more effective than any drug. 
  3. Muscle Reset – The adjustment is resetting mechano-receptors.  There are sensors in the joints that keep the local muscles tight or in spasm, and those sensors are reset after each adjustment, leading to immediate muscle relaxation.
  4. Habit Pattern Retrain – The adjustment is retraining Negative Neurological Habit Patterns, bad motion patterns that are memorized in your brain.  In other words, decades of bad movement of the spine has become the new normal, even though it is grossly abnormal.  Repeated adjustments help to retrain the brain to know real normal again.
  5. Cartilage Hydration – The adjustment is helping to rehydrate the intervertebral discs by activating the disc-pump, which is essential to slow or stop disc degeneration.
  6. Nerve Stress – The adjustment is reducing stress to the nerve system, helping every cell, tissue, and organ in the body that those nerves travel to and control.
  7. Anti-oxidation – The adjustment has been shown to increase blood levels of thiole, one of our primary anti-oxidant chemicals, essential to prevent and repair genetic mutation.   
  8. Alignment – Sometimes, the adjustment is restoring better alignment in some rare cases.  Most spinal subluxation is more about how things are working, and less than how they line up.  But in rare cases restoring alignment is a main goal.
And The Time Factor – Like any retraining process, it requires time and repetition.  You can’t learn to throw a curve ball well by going on the mound every couple of weeks.  Your subluxated spine cannot be retrained by random or too infrequent visits.  Each adjustment has a lasting time-period.  If you are not adjusted within that time-period you will be starting over each time.  And if you quit early you will never achieve maximum correction. 
So “crack” might be the sound you hear, and it might be what you tell your friends that I do, but using that word may be the very thing that scares them from seeking out the very treatment that may change their life.     
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Unpackaging Chiropractic, Stroke, Science, and Bias

11/1/2016

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              In the Southern California news is the sad story of Katie May, a model and internet celebrity, who died in February of a vertebral artery dissection, a rare type of stroke, also called a cervical artery dissection (CAD) and vertebra-basilar artery dissection(VBA).  Most strokes are due to a blood clot that breaks loose and travels to a smaller vessel and gets stuck, or a blood vessel in the brain that breaks open and bleeds.  A dissection-type stroke is one in which there is a tear in the wall of the artery, either the carotid or vertebral, and the blood begins to travel within the wall of the artery.  The body responds by trying to clot the damaged area eventually leading to brain infarction and possibly death.  This latter type of stroke typically takes time to develop when compared to the relative quickness of the clotting/bleeding types of strokes, and therefore, may take hours or days to run its course.  The tearing of the arterial walls can happen from violent abrupt movements all the way down to seemingly minor neck movements, the literature suggests.  You are at a higher risk of dissection if you have high blood pressure, arteriosclerosis, if you smoke, and if you have a variety of genetic predispositions including collagen disorder diseases.   
              As I understand the story, Ms. May felt she had a pinched nerve in her neck after a photo shoot and sought the help of her chiropractor.  It is my understanding that she saw him 3 times and the reports are that he adjusted her and provided mechanical traction.  We don’t know what kind of adjustment technique he used or which of the cervical vertebrae he adjusted.  We don’t know what mechanical traction means.  We don’t know what else he may have done during those visits.  We also don’t know if Ms. May had any predispositions to dissection.  We don’t know about her other activities prior to the dissection.  There are rumors of her taking a fall during the photo shoot but that has since been discredited.  And we don’t know exactly when the dissection time-line began.  There is much we just don’t know.  We do know that her symptoms worsened over days eventually effecting cognition, speech, and balance, and that she was taken to the E.R. where treatment failed to prevent her death.  What we have here is a tragedy on multiple fronts.  A beautiful life has been lost, a family has been left mourning and wanting answers, a doctor’s career and reputation is on the line, and the safety of an entire profession, or at least a procedure within that profession, has been called into question.   
              Again, that was February.  In October the coroner released his report which states that the cause of death was brain infarction due to cervical artery dissection (CAD) caused by chiropractic manipulation of the cervical spine.  With ironic timing, the same month that Ms. May died, a report was published by six neurosurgeons representing three University medical centers.  You can find the entire publication at http://www.cureus.com/articles/4155-systematic-review-and-meta-analysis-of-chiropractic-care-and-cervical-artery-dissection-no-evidence-for-causation.  They conclude, “There is no convincing evidence to support a causal link between chiropractic manipulation and CAD.”  They go on, “Belief in a causal link may have significant negative consequences such as numerous episodes of litigation.”  Kosloff published results of an American study in 2015 and Cassidy a Canadian study in 2008, neither of which found a causal relationship between CAD and chiropractic.  Kosloff concluded, “We found no significant association between exposure to chiropractic care and the risk of VBA stroke. We conclude that manipulation is an unlikely cause of VBA stroke. The positive association between PCP visits and VBA stroke is most likely due to patient decisions to seek care for the symptoms (headache and neck pain) of arterial dissection. We further conclude that using chiropractic visits as a measure of exposure to manipulation may result in unreliable estimates of the strength of association with the occurrence of VBA stroke.”  
              What Kosloff and all the other studies on this subject are saying is that although there is a “temporal association” between CAD and chiropractic there is no “causal association.”  This makes perfect sense.  The primary symptoms of CAD are headache and neck pain, symptoms I see every hour in my practice.  If you are a chiropractic patient and you develop a dissection causing neck pain, you will probably seek the help of your chiropractor.  Sadly, there are no reliable screening procedures to rule out dissection as opposed to mechanical neck pain (what chiropractors call vertebral subluxation complex).  There might be subtle clues from the patient’s report of the character of their pain that might trigger a red flag for the clinician, initiating referral to the E.R., but since CAD is so rare and neck pain and headache are so common, the clinician is likely going to treat the patient just as he always has, with an adjustment.  If the condition is a dissection, it will progress in spite of the adjustment, not because of the adjustment, and the patient will end up in the E.R. once cognitive symptoms begin.  And had the patient gone to his/her medical doctor and been prescribed Ibuprofen, the patient would be in the same position later, again, in spite of, not because of the Ibuprofen. 
              So what are the real risks?  A study by Croft, et.al. published in 2002 found a mere 117 cases of post-manipulation ischemia(loss of blood flow) in all of the English-language scientific literature in the past 150 years.  It is extremely rare.  A RAND Corp. study put the risk of CAD associated with chiropractic manipulation at 1 in every 1.46 million patient visits.  A Danish study similarly put the risk at 1 in every 1.3 million patient visits.  This puts the risk of you having a cervical artery dissection associated with a chiropractic visit at less than 0.0001%, which is the exact same rate of cervical artery dissection in the general population.  In other words, you are at the same statistical risk of CAD if you seek chiropractic care, medical care, or do nothing.
              So where do we go from here?  There is no evidence that chiropractic manipulation causes CAD.  The risk of CAD following manipulation is the same as the risk of CAD anywhere else.  The fact is that the story of Katie May is news worthy because it is so rare, and helps to feed an anti-chiropractic agenda.  I’m not implying the coroner is anti-chiropractic.  I’m sure he is just doing his job, but perhaps ignoring science.  Regardless, there is a long history of bias against my profession by some in the medical profession.  As proof, on September 25, 1987, Judge Getzendanner (7th circuit court of appeals) issued her opinion that the AMA had violated Section 1 of the Sherman Anti-trust Act, and that it had engaged in an unlawful conspiracy in restraint of trade  "to contain and eliminate the chiropractic profession." (Wilk v. American Medical Ass'n, 671 F. Supp. 1465, N.D. Ill. 1987).  She further stated that the "AMA had entered into a long history of illegal behavior".  I contrast this to the fact that mortality rate from the combination of medical mistakes, drug interactions, opioid addiction, and hospital-born infections makes the practice of medicine the 3rd leading cause of death in the U.S.  This is well established but ignored in the news cycle.  It’s just another statistic, and not headline grabbing. 
              I have never had a case of CAD in my practice, but I still pay attention to the character of my patients’ complaints to look for the rare red flag.  I pray I will be wise enough to see it if it ever crosses my threshold.  In the meantime I will continue to teach my patients about the wonderful benefits of chiropractic care.  I will continue to inform them of the real risks of chiropractic, which are blessedly few.  I will continue to provide quality chiropractic adjustments to my hundreds of patients.  I will go to my chiropractor for treatment of my neck.  When my wife, children and grandchildren complain of neck pain and headache, I will adjust them.  Lastly, I will hope that science will trump headlines and the truth of this most recent incident will come to light.  If this chiropractor did something to his patient that no other chiropractor in the history of my profession has done, and caused a CAD, then let the chips fall where they may.  If he ignored blatant and obvious signs of a dissection in progress and chose to not refer to the E.R. then he deserves punishment.  But if he is just the unlucky clinician who was simply the last doctor to see a poor girl who was moving irrevocably toward death, then his name needs to be cleared.  Regardless, chiropractic as a profession can hold its head high and know that what we do is extremely safe, and far far safer than any medical alternative. 

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#161 STROKE

10/24/2016

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​Several of my patients have asked about the stroke suffered by Katie May, a model and internet celebrity.  In late January, she visited a chiropractor for treatment of neck pain that she perceived to be caused by a “pinched nerve.”  Sadly, in early February, she suffered a kind of stroke called a cervical or vertebral artery dissection (CAD), and died.  If you think of an artery as a hose, a dissection is when the blood goes between the layers of the outer wall.  For this to happen, the inner lining of the artery has to be damaged by something for the blood to get through it.  There are many things that can cause this damage ranging from high blood pressure, hardening of the arteries, drugs, congenital malformations, and trauma.  Last week the coroner released his conclusion that the cause of the dissection was trauma from the chiropractic adjustment she had received at that time.  While I cannot say the coroner is wrong, the fact is that science does not support his conclusion.  So let me unpackage this thing.
 
            It has long been asserted that cervical manipulation of the spine, in particular rotational manipulation, can cause torsion to the vertebral artery, and very rarely a dissection-type stroke.  However, the supposed risk of this happen has varied widely depending upon the source, ranging from 1:1,000,000 to 1:10,000,000 manipulations.  And I’ve seen numbers as low as 1:200,000.  On a personal note I’ve performed well over 600,000 cervical adjustments in my career and no stroke yet.  But there are two reasons for that.  The first reason is that the most recent science says there is no causal relationship between chiropractic manipulation and artery dissection.  The second is my chosen technique. 
 
            Six neurosurgeons from Penn State Hershey Medical Center, Loma Linda Medical Center, and Pennsylvania State University published their conclusions on 2/16/16 of an in depth “meta-analysis” of 253 published studies.  In their conclusions they state, “There is no convincing evidence to support a causal link between chiropractic manipulation and CAD (cervical artery dissection).”  The go on, “Belief in a causal link may have significant negative consequences such as numerous episodes of litigation.”  The important words here are causal and belief.
 
            The chiropractor who is accused of causing the death of Katie May is most likely a victim of bad timing.  The scenario that best fits the evidence is that Ms. May’s neck pain was due to a dissection already in process, which is impossible to diagnose without ultrasound or CT imaging, and would appear the same as any typical mechanical neck pain.  The chiropractor did his thing and the dissection continued and she died.  There most definitely is a “temporal” relationship between his manipulation and the stroke, but a “causal” one, in all probability not.  I suspect the coroner has not read the latest study on the issue and is going by old science and outdated beliefs.
 
            I said there are two reasons for my spotless record.  The first is science, and the second is that the adjustment technique I use utilizes almost no rotation.  So even if there were to be found a scientific connection between chiropractic manipulation and CAD, by eliminating rotation from the adjustment process, there is no torsioning of the vertebral artery in the first place, making me safer than safe.      
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#160 Curcumin and C-Reactive Protein

5/9/2016

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 Inflammation is a necessary part of healing, but you can have too much and it can go on for too long.  And when that happens people get sick and people die.  Science has proven that inflammation causes pain, arterial disease, heart disease, cancer, asthma, arthritis, and many other deadly and chronic diseases.  There is a simple blood test to measure your inflammation.  It’s called C-Reactive Protein (CRP).  Lower is better.  For example, studies show that people with CRP under 0.5 mg/L rarely have heart attacks.  I would judge that knowing your CRP level and working on reducing it may be in general the most important marker of your future health.  However, medical doctors don’t often routinely perform this test (although Dr. Oz too agrees that it may be the most important blood test you can have) because there is no drug for them to give you to treat high inflammation levels, other than aspirin (which has many side effects).  The best way to reducing inflammation is to change your lifestyle, and how many medical doctors spend real time discussing how to do that? 
 
            We have long known that a chemical called CURCUMIN, which is in the herb turmeric, has strong anti-inflammatory properties.  Now we have scientific evidence that curcumin does indeed significantly reduce blood levels of CRP.  This is very big news because to have a natural way to reduce your CRP with no real side effects that is easy, affordable and accessible to all is game changing.  To be specific the study was published just this past December in the journal Clinical Nutrition.  The main conclusion is that test subjects’ CRP levels were reduced by an average of 2.20MG/L.  This is a robust reduction in CRP levels, not some trivial thing. 
 
            When taking curcumin there are a few simple rules:
 
Make sure it is standardized (processed) to contain 95% curcumin.  Ground up turmeric or turmeric powder or just using the herb will not supply you with adequate quantities of curcumin, which is the specific chemical that has the anti-inflammatory properties. It must contain pepper extract, or bio-perine, or piperine (they are all the same thing).  This increases the absorbability of curcumin which is otherwise extremely poorly absorbed by the gut. Proper dosing is 1,000 mg of curcumin for maintenance, 1,500 mg/day if you have high CRP or significant pain from inflammation.     
To sweeten the pot, curcumin is not only a strong anti-inflammatory supplement, but its chemical structure offers sizable anti-oxidant qualities.  And the same study was reported to show that it can help lower fasting glucose and hemoglobin A1C levels.
 
The brand I use and recommend is Sports Research C3 Complex Turmeric Curcumin 120 liquid softgels, available at www.amazon.com for about $30 + tax.  For those not on-line, we sell it for $38.  

For further reading here is a link to Clinical Nutrition's research article marked December 2015:   http://www.sciencedirect.com/science/article/pii/S0261561415000023

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#159 OPIOID DEATHS Or Pick A Door

5/9/2016

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This is far from the first time I have discussed the issue of opioid addiction and death.  But now the Centers for Disease Control (CDC) has piped in, reinforcing my message, which is that drugs need to be the last resort, not the first.  Examples of opioid pain medications are OxyContin, Percocet, Vicodin, Percodan, Demerol, morphine, methadone, hydrocodone, oxycodone, and last but not least, heroin.    Here are some of the CDC fun facts in the article I read:
 
-47,000 people died from Opioid use in 2014.  That’s over 5 people dying every hour in the U.S.  This compares to 32,000 dying in car crashes over the same period.
-1,900,000 people abused or were addicted to opioids in 2013.
-1 out of every 32 patients who are given the highest doses of opioids will be dead within 2-1/2 years.
-11.2% of the adult American population is in chronic pain.
-CDC director, Thomas Frieden, M.D. says, “The prescription overdose epidemic is doctor-driven.”
 
You see, when your medical doctor goes to work in the morning and opens his toolbox he extracts two things, a prescription pad and a scalpel.  While this may not be exactly accurate you get the point.  Now the CDC is telling medical doctors that they are killing people by employing the only tools that they have to do their job.  That hardly seems fair.  They go on to tell their members that they need to add new tools to their toolbox, such as exercise counseling, talk therapy, and the acceptance that sometimes being in pain is better than the risk of the drugs they have access to.  It is a great quandary for my brothers and sisters in white as they try to adapt to this new world where DRUGS ARE SIMPLY NOT THE ANSWER.  And on those occasions where they might be the only answer, they are still a bad answer. 
 
Enter Chiropractic.  Many of you have told me of friends or family members of yours that “don’t believe in chiropractic.”  I’m not really sure what belief has to do with science, but let’s look at this from another direction.  Let’s say you have severe chronic back or neck pain and you are standing in a waiting room with 3 doors to choose from.  The first door leads to a chiropractor who you “don’t believe in”, who is dispensing chiropractic adjustments and life-style suggestions.  On this door is a sign that reads SCIENTIFICALLY VALIDATED, 90+% POSITIVE RESULTS, VERY LOW RISK.  The second door leads to a medical doctor who you “do believe in” who is dispensing opioid pain killers.    On the door is a poster that reads SCIENTIFICALLY VALIDATED, 47,000 DEAD PER YEAR, 1 IN 32 CHANCE OF BEING DEAD IN 2-1/2 YEARS.  The third door is the exit to just live with it.    
 
Pick a door. 
 

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#158 RESPONSIBLE

5/9/2016

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Given the fact that the spine is the #1 cause of disability on the planet, and given that spinal related pain will afflict 80-90% of all humans, and given that more health care dollars are spent on spine related pain than any other single health care issue, it is very important for me to remind you that:
 
I am responsible for the health of my spine.
 
You are responsible for the health of your spine.
 
I am responsible to teach you how to care for your spine.
 
You are responsible to learn what I teach you…and teach your children.
 
I am responsible to give you the best chiropractic adjustments I can.
 
You are responsible to be here for your appointments.
 
I am responsible to teach you the exercises that you need to do.
 
You are responsible to do them.
 
I am responsible to provide an environment of caring, love and attention.
 
You are responsible for caring enough about yourself to care for yourself, because if you don’t, who will?
 
And finally, I believe that I am responsible to set an example, to do everything myself that I tell you to do; to get my adjustments weekly, to do my disc pump exercises daily, to have my massage regularly, to drink 64 oz. of water daily, to manage my weight within my 5 # zone, to take my supplements daily, to walk/hike at a brisk pace 150 minutes/week, to get enough sleep.
 
My goal is to always be in greater health next year than I am right now.  So far, since I adopted this goal in 2000, I have been mostly successful, mostly. 
 
I hope you will join me in sharing this goal. 
    

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    Dr. Rick

    After writing an article per week for a year, I just kept going.  These are most of my collection.  They are written with my existing patients in mind, so some stuff may seem odd or unusual, but would make perfect sense to those who know chiropractic and who know me.  Enjoy and share!  For my personal blog visit: 

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What Our Patients Have To Say

Yolanda wrote:
     
     I used to suffer severe headaches and migraines on a daily basis, usually all day.  I managed to work in an office because I had to.  When I went home at the end of the day I would often close the shades and go to bed.  I could not plan weekend events because I simply never knew how I was going to feel tomorrow.  If there were a special event such as a birthday or wedding, I would begin to medicate myself two weeks in advance to give myself the best chance of making the event.
     Friends and fellow church-goers had been trying to get me to see Dr. Rick for some time before I finally gave in.  Looking back, I don’t know why I waited.  Within a month, I was headache free.  I couldn’t remember what it was like to not feel pain.  I could do whatever I wanted and not live in fear of the headache.  This was a miracle for me, but the story does not end here.
     An opportunity came up for us to adopt a newborn baby girl not long after I began chiropractic care.  This baby was particularly important to me and my husband because her mother is a relative.  Tragically, her mother was also a drug user and did drugs during her pregnancy.  If we could not adopt the baby she would have been put into the foster system since the biological mother was incapable of raising her.
     To keep a long story short, we did adopt her and she is doing fantastically.  There is no sign of any effect of the drugs on her as of yet, and with God’s help, there never will be.  We think that is because of the vast amounts of love and attention she gets from us, her real mommy and daddy.
     What does this have to do with chiropractic?  The reality is that without chiropractic, I would still be nearly an invalid with headaches.  I COULD NOT HAVE TAKEN CARE OF AN INFANT OR RAISED A YOUNG CHILD.  THEREFORE, SHE WOULD NOT HAVE ANY OF THE OPPORTUNITIES IN LIFE THAT MY HUSBAND AND I WILL BE ABLE TO PROVIDE FOR HER.  MY DAUGHTER’S LIFE IS POSSIBLE BECAUSE SOMEBODY MADE ME GO TO A CHIROPRACTOR. 
     You need to tell everyone you know what you know about chiropractic.  Who knows who’s life you will change too.
Andrew's mother, Barbara, wrote:

     Hello, My name is Andrew and I am a happy, healthy one year old.  But I wasn’t so happy or healthy when I first met Dr. Rick a few months ago.  I had been having problems with my ears for four months, I couldn’t sleep at night and I was miserable.  We’d been to the doctor lots of times but nothing was helping.  In fact, all the medicines the doctor had tried seemed to make me worse instead of better!  Both the regular doctor and the Ear-Nose and Throat doctor said that if the antibiotics didn’t work, then they’d just have to put tubes in.  Now my Mom and dad weren’t about to let them do surgery on me, especially since they had been reading and learned that tubes can cause more problems than they solve.  My mom and dad did a lot of praying.  Then my mom heard that sometimes babies who have a traumatic birth like mine have ear trouble.  You see when I was born they used a vacuum extractor and forceps to pull me out.  I guess all that yanking on my head, hurt my neck.  She also heard that chiropractic care can be the answer.  Now she was skeptical because she couldn’t imagine a chiropractor helping ear infections!?!  But at that point she was willing to try anything!!  Happily, a few weeks of adjustments and my ears were all cleared up.  In addition, I no longer had a stiff neck or shoulders and my whole personality was happier.  I have to tell all babies who have ear troubles, don’t let them give you tubes until you at least try chiropractic care first.  After all, it can’t hurt and if you’re like me, you could be perfectly well with no drugs and no surgery.  In my family, we thank God for Dr. Rick, because I feel better, my mom and dad are happier and sometimes, I even sleep through the night.