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#50 (D) STEP 4 TO WELLNESS   

3/19/2014

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In article #50 I promised that I would spend the next few articles reviewing the step by step process that I call “Just One More Thing.”  If you haven’t read that article please ask for a copy.  As a quick review, just one more thing is the process of incorporating just one more healthy habit into your daily activities until it becomes part of your lifestyle.  When it is habit you then pick a new “just one more thing” and work on it.  If you stack up enough of these good habits, you will direct your health along a pathway that will lead to a longer and greater quality of life. 

Step 1 was to drink enough water to keep your cells hydrated.  Step 2 was to get adjusted weekly to keep your joints healthy and your nerve system interference free.  Step 3 was the “E” word, exercise.  I essentially ignored healthy eating as this is a given and beyond the scope of a one page article.  That leads us to step 4, supplementation. 

There are many reasons why we need to supplement our diet.  One is that the fresh foods we eat have fewer nutrients than they used to due to farm land rotation mineral loss.  Another reason is the highly processed and frozen foods that also have lost much of their food value.  A third reason is the highly polluted environment in which we live that continually introduces mutation-causing free radicals into our systems.  But the bottom line is that all disease starts at the biochemical level.  It is our chemistry that causes disease and if you don’t have enough of the right chemicals in your body or you have too much of the wrong ones, you will get sick.

While there are thousands of supplements on the market, the following are the four most important in my opinion.  Vitamin D3 (2000 I.U.’s) – If you only take one supplement this should be it.  It has huge anti-oxidant characteristics to help prevent cancer and many other diseases.  It is supported by considerable research.  Omega 3 Fatty Acids (1500 mg’s) – Again wonderful anti-oxidant characteristics for disease prevention.  General Multiple Vitamin – Just to make sure you are getting the basics.  Calcium Citrate (1500mg) – Particularly for women’s bone health but is also important for hormone and muscle health as well. 

Add them all now or tackle one at a time, but supplementation is a critical “Just One More Thing” for your future health.  Although there are exceptions, I don’t necessarily supplement to feel better today, but I do it as an investment in preventing disease in the future.  And prevention is the only real cure.    

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    Dr. Rick

    After writing an article per week for a year, I just kept going.  These are most of my collection.  They are written with my existing patients in mind, so some stuff may seem odd or unusual, but would make perfect sense to those who know chiropractic and who know me.  Enjoy and share!  For my personal blog visit: 

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Yolanda wrote:
     
     I used to suffer severe headaches and migraines on a daily basis, usually all day.  I managed to work in an office because I had to.  When I went home at the end of the day I would often close the shades and go to bed.  I could not plan weekend events because I simply never knew how I was going to feel tomorrow.  If there were a special event such as a birthday or wedding, I would begin to medicate myself two weeks in advance to give myself the best chance of making the event.
     Friends and fellow church-goers had been trying to get me to see Dr. Rick for some time before I finally gave in.  Looking back, I don’t know why I waited.  Within a month, I was headache free.  I couldn’t remember what it was like to not feel pain.  I could do whatever I wanted and not live in fear of the headache.  This was a miracle for me, but the story does not end here.
     An opportunity came up for us to adopt a newborn baby girl not long after I began chiropractic care.  This baby was particularly important to me and my husband because her mother is a relative.  Tragically, her mother was also a drug user and did drugs during her pregnancy.  If we could not adopt the baby she would have been put into the foster system since the biological mother was incapable of raising her.
     To keep a long story short, we did adopt her and she is doing fantastically.  There is no sign of any effect of the drugs on her as of yet, and with God’s help, there never will be.  We think that is because of the vast amounts of love and attention she gets from us, her real mommy and daddy.
     What does this have to do with chiropractic?  The reality is that without chiropractic, I would still be nearly an invalid with headaches.  I COULD NOT HAVE TAKEN CARE OF AN INFANT OR RAISED A YOUNG CHILD.  THEREFORE, SHE WOULD NOT HAVE ANY OF THE OPPORTUNITIES IN LIFE THAT MY HUSBAND AND I WILL BE ABLE TO PROVIDE FOR HER.  MY DAUGHTER’S LIFE IS POSSIBLE BECAUSE SOMEBODY MADE ME GO TO A CHIROPRACTOR. 
     You need to tell everyone you know what you know about chiropractic.  Who knows who’s life you will change too.
Andrew's mother, Barbara, wrote:

     Hello, My name is Andrew and I am a happy, healthy one year old.  But I wasn’t so happy or healthy when I first met Dr. Rick a few months ago.  I had been having problems with my ears for four months, I couldn’t sleep at night and I was miserable.  We’d been to the doctor lots of times but nothing was helping.  In fact, all the medicines the doctor had tried seemed to make me worse instead of better!  Both the regular doctor and the Ear-Nose and Throat doctor said that if the antibiotics didn’t work, then they’d just have to put tubes in.  Now my Mom and dad weren’t about to let them do surgery on me, especially since they had been reading and learned that tubes can cause more problems than they solve.  My mom and dad did a lot of praying.  Then my mom heard that sometimes babies who have a traumatic birth like mine have ear trouble.  You see when I was born they used a vacuum extractor and forceps to pull me out.  I guess all that yanking on my head, hurt my neck.  She also heard that chiropractic care can be the answer.  Now she was skeptical because she couldn’t imagine a chiropractor helping ear infections!?!  But at that point she was willing to try anything!!  Happily, a few weeks of adjustments and my ears were all cleared up.  In addition, I no longer had a stiff neck or shoulders and my whole personality was happier.  I have to tell all babies who have ear troubles, don’t let them give you tubes until you at least try chiropractic care first.  After all, it can’t hurt and if you’re like me, you could be perfectly well with no drugs and no surgery.  In my family, we thank God for Dr. Rick, because I feel better, my mom and dad are happier and sometimes, I even sleep through the night.