In article #50 I promised that I would spend the next few articles reviewing the step by step process that I call “Just One More Thing.” If you haven’t read that article please ask for a copy. As a quick review, just one more thing is the process of incorporating just one more healthy habit into your daily activities until it becomes part of your lifestyle. When it is habit you then pick a new just one more thing and work on it. If you stack up enough of these good habits, you will direct your health along a pathway that will lead to a longer and greater quality of life.
Last week I reviewed the necessity and benefits of just plain old water. Many of you have said you were doing well in that area and some of you need to do some work. So get moving, your future health, wellness, quality and quantity of life are on the line. This week’s Just One More Thing should be your diet. However, that is one topic that I am not going to cover in this series. The reason for this is that diet is far too complex a topic to easily lump into a simple Just One More Thing topic that you can incorporate into your life today. So I will just say eat better and let’s move on to the next Just One More Thing, nerve system health.
Your genes control how each cell functions. But it is your nerve system that coordinates the actions of each of these trillions of individual cells to create organized health. Without a healthy nerve system there cannot be true health. There are many levels of nerve damage that one can experience. Extreme examples would be trauma, brain tumors, strokes, and diseases such as multiple sclerosis. These are things that will obviously reduce the quality and quantity of life quite dramatically. Then as we go down the list of neurological conditions we will at some point hit the nerve interference and damage caused by vertebral subluxation complex. And while very few of us have bullets in our brains, the subluxation by contrast is so endemic that nearly everyone’s spine has it and it always results in 3 things; 1) Pain – Subluxation will result in some symptoms in everyone’s lifetime sometime. 2) Degeneration – Subluxation will always result in spinal degeneration. 3) Ill health – Subluxation will always result in nerve interference leading to organ malfunction, ill health, and eventual disease.
This is why we have three types of care. Initial Intensive Care to achieve 50% correction. Reconstructive Care to get as close to 100% as we can. And Wellness Care where the ongoing adjustments can allow long term more complete healing of damaged nerves and organs improving overall health and well being.
Last week I reviewed the necessity and benefits of just plain old water. Many of you have said you were doing well in that area and some of you need to do some work. So get moving, your future health, wellness, quality and quantity of life are on the line. This week’s Just One More Thing should be your diet. However, that is one topic that I am not going to cover in this series. The reason for this is that diet is far too complex a topic to easily lump into a simple Just One More Thing topic that you can incorporate into your life today. So I will just say eat better and let’s move on to the next Just One More Thing, nerve system health.
Your genes control how each cell functions. But it is your nerve system that coordinates the actions of each of these trillions of individual cells to create organized health. Without a healthy nerve system there cannot be true health. There are many levels of nerve damage that one can experience. Extreme examples would be trauma, brain tumors, strokes, and diseases such as multiple sclerosis. These are things that will obviously reduce the quality and quantity of life quite dramatically. Then as we go down the list of neurological conditions we will at some point hit the nerve interference and damage caused by vertebral subluxation complex. And while very few of us have bullets in our brains, the subluxation by contrast is so endemic that nearly everyone’s spine has it and it always results in 3 things; 1) Pain – Subluxation will result in some symptoms in everyone’s lifetime sometime. 2) Degeneration – Subluxation will always result in spinal degeneration. 3) Ill health – Subluxation will always result in nerve interference leading to organ malfunction, ill health, and eventual disease.
This is why we have three types of care. Initial Intensive Care to achieve 50% correction. Reconstructive Care to get as close to 100% as we can. And Wellness Care where the ongoing adjustments can allow long term more complete healing of damaged nerves and organs improving overall health and well being.