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#50 (E) STEP 5 TO WELLNESS

3/19/2014

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In article #50 I promised that I would spend the next few articles reviewing the step by step process that I call “Just One More Thing.”  If you haven’t read that article please ask for a copy.  As a quick review, just one more thing is the process of incorporating just one more healthy habit into your daily activities until it becomes part of your lifestyle.  When it is habit you then pick a new “just one more thing” and work on it.  If you stack up enough of these good habits, you will direct your health along a pathway that will lead to a longer and greater quality of life. 

Step 1 was to drink enough water to keep your cells hydrated.  Step 2 was to get adjusted weekly to keep your joints healthy and your nerve system interference free.  Step 3 was the “E” word, exercise.  Step 4 was supplementation.  I essentially ignored healthy eating as this is a given and beyond the scope of a one page article.  That leads us to step 5, motion. 

We already had an article in this series on exercise, so although motion is related it is not the same thing.  When I say motion I mean extreme end ranges of motion, or flexibility, or stretching.  Look at the elderly people you know.  Universally you will observe that they are not as flexible as they used to be.  While you cannot prevent this you can slow it down and it is never too early to start.  You do this for more reasons that to just not look so old when you get old.  You do this to slow or prevent joint degeneration. 

Our joints are lined with cartilage and adults do not make cartilage so we need to hold onto what we have.  When joints do not move the cartilage wears out faster and when they do move the cartilage wears out more slowly.  So we need to move each of our joints through their FULL range of motion on a regular basis.  You can do this through an organized stretching program or through yoga, or both.  The more you move now the more you will be able to move in the future.  And a mobile body is a more healthy body.  Studies show that there is a direct correlation between mobility and health, or the lack of mobility and disease.

So step 5 is to begin a routine stretching program, available on the information display near the check-out desk. 



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    Dr. Rick

    After writing an article per week for a year, I just kept going.  These are most of my collection.  They are written with my existing patients in mind, so some stuff may seem odd or unusual, but would make perfect sense to those who know chiropractic and who know me.  Enjoy and share!  For my personal blog visit: 

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     Hello, My name is Andrew and I am a happy, healthy one year old.  But I wasn’t so happy or healthy when I first met Dr. Rick a few months ago.  I had been having problems with my ears for four months, I couldn’t sleep at night and I was miserable.  We’d been to the doctor lots of times but nothing was helping.  In fact, all the medicines the doctor had tried seemed to make me worse instead of better!  Both the regular doctor and the Ear-Nose and Throat doctor said that if the antibiotics didn’t work, then they’d just have to put tubes in.  Now my Mom and dad weren’t about to let them do surgery on me, especially since they had been reading and learned that tubes can cause more problems than they solve.  My mom and dad did a lot of praying.  Then my mom heard that sometimes babies who have a traumatic birth like mine have ear trouble.  You see when I was born they used a vacuum extractor and forceps to pull me out.  I guess all that yanking on my head, hurt my neck.  She also heard that chiropractic care can be the answer.  Now she was skeptical because she couldn’t imagine a chiropractor helping ear infections!?!  But at that point she was willing to try anything!!  Happily, a few weeks of adjustments and my ears were all cleared up.  In addition, I no longer had a stiff neck or shoulders and my whole personality was happier.  I have to tell all babies who have ear troubles, don’t let them give you tubes until you at least try chiropractic care first.  After all, it can’t hurt and if you’re like me, you could be perfectly well with no drugs and no surgery.  In my family, we thank God for Dr. Rick, because I feel better, my mom and dad are happier and sometimes, I even sleep through the night.